Exercises for weight loss on the wall bars

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Children`s play and sports equipment factory

Exercises for weight loss on the wall bars

Doing on the wall bars is convenient both in the gym and at home. It can be used for stretching exercises, rocking abdominal muscles and legs. But also with the help of workouts on the wall, you can noticeably lose weight. This is perhaps the most affordable weight loss simulator, because now all the children's playgrounds are equipped with crossbars.

The basic principles and recommendations for losing weight and those who monitor their health:

  • healthy and healthy food with an abundance of fruits, vegetables and lean meat, exclude fatty, flour, smoked meats, food garbage;
  • drink from 2 liters of pure natural water daily;
  • use all the possibilities for activity: walk a lot, purchase fitness equipment for your home or visit the gym;
  • during strength training, different muscle groups should alternate, classes 2-3 times a week;
  • do not eat less than 1 hour before the athletic load, but do not starve to have enough energy to work effectively muscles.

 

weight loss on the wall bars - sports grounds Grieg

 

Outdoor exercise equipment for weight loss

 

At the stadiums and athletic fields of any city there are a lot of shells in order to play sports for free, pump muscles and lose weight. Even children's street sports complexes include wall bars or their elements that allow you to perform a number of useful exercises, for example:

  • Classic hanging - relieves general body tension, stretches the spine, strengthens the arms and shoulders. How to perform? Just hang on the top bar and hang for as long as possible;
  • "Stretching" - an element of stretching, you must put the legs at a 90 degree angle (one is thrown on the wall) and grasping the supporting one, stretch;
  • tilts - performed in the same position, it is necessary to bend towards the supporting foot
  • squat - turn your back to the wall, also throwing one leg on the step at a right angle, crouch on the supporting leg, alternately changing it;
  • deep squat - you need to climb on the third bottom step with both feet, with your hands to keep at chest level and squat down;
  • raising the legs - the usual hanging and raising the legs at an angle of 90 degrees relative to the body are performed, the lower press is swinging;
  • press in two versions - on the visu, tightening the legs to the body, or lying, fixing the legs on the lower step;
  • “Sailboat” - the starting position as for a deep squat, it is necessary to bend the hull in a semicircle, then return to the starting position again;
  • throwing legs to the side - holding the wall, alternately raise straight legs to the side, as high as possible.

 

These exercises are designed to strengthen the muscles, at the same time, they burn a lot of calories, creating a deficit. Permanent calorie deficit contributes to weight loss, and power loads will draw a relief on the body and tighten your figure. Thus, relatively simple training on the wall will give the result in a couple of weeks. In addition, they will help strengthen the immune system, thanks to the training in the fresh air. Outdoor equipment for a workout is a free alternative to a gym.

Need a playground for children?

 

Then contact us! Equipping playgrounds with exercise equipment for sports is not an option, but a necessity. This will allow children and adolescents to not only visit the children's slides, balance weights, swings, carousels, but also spend time more actively and with health benefits.

In the online store "Grig" you can purchase individual simulators or buy a children's sports complex as a whole. Please note that for the safety of occupations you need a rubber coating for playgrounds, which prevents injuries. Contact our managers to get advice on equipment and find the best option for your situation.


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